Mid Back Mobility Program

Our rehabilitation program is targeted towards individuals who have had an injury or surgery that want to gain a quick and safe recovery. All whilst giving them the freedom to jump back into their usual daily activities and enjoy a more active, healthy lifestyle. Following a well structured program will help you take that next step to full recovery and can help prevent any further injury occurring. This general program will provide a wide range of exercises. To ensure that this program is safe and effective for you, it should be performed under your therapist’s supervision.